The benefits of meditation are widespread and has positive effects all areas of your life including your health, self esteem, success, stress management, relationships… and it can even keep you looking young and vibrant! Meditation also helps you to connect with a very deep part of yourself… the part of you that has access to your unlimited power, inner wisdom and guidance to help you create an amazing life. This part of you is the REAL you – the true, authentic you… the essential part of you that can help you re-invent yourself. The simple problem is, meditation can be hard.
Most people find it hard to relax, let alone still their mind and let go of distracting thoughts. The great news is, you can still receive all the benefits of meditation… even if you can’t keep your mind still! Meditation with hypnotherapy can lead you into very deep, deep hypnotic state where it is very easy to meditate. If you have trouble keeping your mind still for meditation, then this could be the answer you have been looking for! Natasha can create guided meditations, visualisations and audios to assist you to tap into the power and benefits of meditation. You can also have a one on one session with Natasha, or simply have a chat to Natasha to recommend a good Brisbane Hypnosis audio for you to use.